It’s time to look at the benefits of a green tea detox
(Natural News) Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health.
What is a green tea detox diet?
A green tea detox helps get rid of toxins, increases energy levels, and improves your overall well-being. According to green tea detox advocates, consuming several servings of green tea daily can clear up blemishes, strengthen your immunity, and boost fat burning.
If you’re doing a green tea detox, you need to drink at least three to six cups (0.7 to 1.4 L) of green tea per day. The green tea diet is popular because it doesn’t require dieters to avoid certain foods or reduce caloric intake. However, it is best to exercise regularly and follow a balanced diet while doing a green tea detox for best results.
While the guidelines on the length of a green tea detox vary, it’s usually followed for a couple of weeks.
Potential health benefits
There are only a handful of studies focusing on the benefits of green tea detox, but there are various studies about the benefits of green tea.
Green tea is a hydrating drink
Staying hydrated is crucial for overall health because almost every system in your body requires water to function properly. Hydration helps your body filter waste and regulate temperature. Drinking enough water is also essential for proper nutrient absorption and efficient brain function.
Green tea contains a lot of water and drinking it regularly promotes hydration. For example, following a green tea detox means you will consume at least 24 to 48 oz (0.7 to 1.4 L) of fluids daily, just from green tea alone.